Where are you?

The face you show everyone doesn't accurately portray how you feel inside.

You work hard at your job but you feel stuck and burnt out?

You feel disconnected from your family and friends?

You are struggling with depression or anxiety?

You are being troubled by intrusive thoughts or a past or current trauma

Your relationships are faltering ?

You’ve recently suffered a loss, and want grief counselling

You’ve been thinking about getting support for a while, but are hesitating?

Your perfectionism causes you to question yourself in everything you do?

You suffer from chronic illness or pain which limits your life?

You have recently had a diagnosis or are wondering about neurodivergence, autism or ADHD and how it may have impacted your life?

You don't know where to start in conquering your stress?

You don’t have a great relationship with food or your own body?

Your goals and dreams are getting stalled because you don't feel good enough?

You’ve tried CBT and it didn’t quite work for you?