My core psychotherapy training is in Relational Transactional Analysis (TA). TA is a theory of communication and psychology which has its roots in psychoanalysis, but was developed in the 60s by Eric Berne to make therapy much more accessible. I draw on humanistic philosophy, some cognitive behavioural intervention and psychodynamic theory. I recognise that the quality of the therapeutic relationship, above any one particular theoretical orientation, is the most important aspect of successful therapeutic work.

Thinking, sensing, feeling and intuiting are all given emphasis within the framework of our working relationship.

I have a deep guided personal practice of embodiment and movement which I will bring into our work if this is something you find helpful. Somatic therapy approaches can access trauma in the body without words and can also lead to a stabilisation and regulation of the nervous system. These are very powerful ways to support yourself and release your life-force energy.

All of this helps me understand the complexities of your situation, which includes not only your internal world, but your experiences within the wider family and socio-cultural context. My practice is grounded in anti-racist and anti-oppressive values and actions. Using an intersectional lens, I systematically consider your whole person – mind, body, spirit, environment and context.

I also consider the ancestors, generational trauma and stories. I believe we are all creatures of the earth and part of nature.

I hold a holistic view of the world and of people, I believe people can change.